‘Everything you have ever wanted is on the other side of fear.’ George Adair
I know some of the Super Juicers on the movie said they were frightened of what was in front of them but to be honest, I am not sure I could honestly say that what I am doing is in anyway frightening, it is just mentally tough at times. Perhaps there are scary Fruit?
Formal exercise has entered my ‘Boot up the Jacksie’ today because after nearly 3 months, I have at last managed to get the gym induction for the Health Referral programme I was offered about 5 months ago. I get why an operation might have a 5 month waiting time but to get an appointment at a Leisure Centre???
Anyway, I am with it (the programme) now and all my statistic were OK i.e. Blood pressure etc and I was allowed to walk on a treadmill for 3 minutes, go on a bike for the same and, wait for it…. go on the cross trainer for a further 3 minutes. I was then shown some weight training exercises which were quite good. I am pleased that I had walked the dog before going….. think I am going to increase the cardio times up a little bit more (without the bossy but friendly instructor noticing) when I start my regular attendance from next week. I should say though, I loved being back in the gym and I loved the shower afterwards even more (10 months without a shower in the house is beginning to affect me mentally but more of this at another time…. oh and we do have a bath so I haven’t gone native!).
I wasn’t in a bad place today, the thickies and thinnies were OK (actually the Thickie was a bit Thinnie but….), I had a busy day not thinking about food but none the less, I was hungry by the time I got home at 22.15 so I did have a ‘Juice in a Bar’ SOS. Just a note Mr Vale – it wasn’t my Junkie Food Terrorist as I have killed her now, it was definitely hunger!
Fibre Optics (Thickie or Smoothie) – See Day 6 for the review. It was a bit too much like a Thinnie. When banana is the thickener, the Smoothies are often tasty but not as thick and creamy.
Chlorophyll Cleanser (Thinnie or Juice) – See Day 2 for the review.
Note: If you haven’t caught the other posts, I am following the Super Juice Me! programme designed by Jason Vale. I am using both the book and the App and details can be found on http://www.juicemaster.com . The thoughts on this blog are mine own.